The report published on the timesofindia website indicated that hormones affect all body functions, so when they are exposed to imbalance, the body is affected. Since some hormones are strongly influenced by appetite increase or decrease, they have an impact on weight.
The report added that achieving hormonal balance in the body's hormones such as insulin, ghrelin, leptin, cortisol, and estrogen is essential, as these are some hormones that can impact your weight.
The report provided some tips for managing hormone levels and preventing weight gain, including:
1- Get Adequate Sleep: An increase in cortisol hormone exposes you to insomnia, sleep apnea, and irregular sleep patterns. The report recommends getting a sufficient amount of sleep, not less than 7 hours.
2- Exercise Daily: Increasing your physical activity level can help with weight loss and prevent weight gain. The report suggests engaging in 150 minutes of exercise per week.
3- Consume Adequate Protein: Consuming enough protein affects hormones that regulate hunger and food consumption, alerting your mind about your energy levels.
4- Reduce Stress: The adrenal glands release cortisol to control stress levels in the body during challenging situations. Continuous stress leads to the release of additional cortisol, causing an imbalance in your body. The report advises practicing meditation to alleviate stress.
5- Maintain Healthy Gut Health: More than 100 trillion friendly bacteria live in your stomach, producing a wide range of metabolites that can have both positive and negative effects on hormone health. Microorganisms in the gut affect insulin resistance and the feeling of fullness to regulate hormone levels.
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